I've been swimming like mad as the end of summer pool hours approached. I don't remember the last day the pool was closed for a swim meet, but that was the last day I missed, easily 2 months ago. I am tired. Some good(ish) days, some very tough days.
That said, I had a new thought today, and I laughed while swimming at the thought of naming it Spring Theory, a play on String Theory, but anyways . . .
I need to flush it out, but the basics is a meditation technique, using mindfulness, which imagines the body as a number of springs.
For some time, I have been getting a "spring feel" in my legs when I kick while my hips are at an angle I believe is superior to my baseline. It feels like pulling in the foot, as if a spring, curleyquing around the leg. It does not compress, per se, but maintains a bit of the helix position to it.
Well, thinking much on this, I played with the idea that the whole body was like this, but how would my arms work under this approach?
I mean, the reality is probably similar, with my arms both springs that have been overstretched, and therefore not wrapping around the shoulder currently.
Almost just as the thought occurred to me, I was able to "pull in" one arm, then the other. It was not perfect, but it was real, a real improvement.
Again, much to flush out, but now that I have written this entry, even if forgotten, I will return to this at some point, and possibly make more progress.