i tried to bike to the pool.
I got there and back, with multiple thigh subluxations along the way.
The "swim" was no better. One limb was constantly pulling out of the socket. 500 meters of various paddling and kicking, wanting to scream the entire time.
Oh, and I start the season at 244 pounds. Ouch.
I have serious doubts any further "rehab" is going to be possible. I will give it my all, everything I can muster, to learn if I can. I know this means agony, but the alternative is letting myself go completely and not lasting much longer.
This is going to suck.